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Buy here on Amazon https://www.modernlifemuse.com/blog/amazon-bedroom-design monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/9d7d6e2d-9cb8-4251-9cb6-4f6e83ed6fb0/IMG_5120.jpg Blog - Amazon Bedroom Design BOUCLE UPHOLSTERED PLATFORM BED I love the chic modern style of this boucle upholstered bed. It’s neutral and goes well with many types of furniture. Buy on Amazon https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/5c1ca49a-c2d6-4836-97f3-c742f1453974/deana+%281%29.png Blog - Amazon Bedroom Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/338d6585-d3a5-473f-b0aa-4b23a26f100c/IMG_5119.jpg Blog - Amazon Bedroom Design SOLID WOOD END TABLE Love the color and shape of this mid-century end table. 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Buy on Amazon https://www.modernlifemuse.com/blog/4-morning-yoga-poses-for-beginners monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/8108bae1-6cda-4bf4-85cd-7fe817b705b2/IMG_5030.jpg Blog - 4 morning yoga poses for beginners - Make it stand out FORWARD FOLD This inversion helps to relive anxiety and stress, and stretches the hamstrings and calves. I love this pose for it’s calming effects and relief of tension on the neck and shoulders. HOW TO DO IT: Stand tall, feet hip width apart. Hinge at the hips and lower your upper body towards the ground, keeping a slight bend in the knees. The goal here is not to touch your feet, although if you are able to, you can. Bend your elbows, and hold each one with the opposite hand. Allow your head and neck to release. Take 5 slow deep breaths here, and slowly roll your way up to standing. https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/44b8d6fe-e98f-4b78-90c1-b94ac445284a/Best+Yoga+Practices+for+Morning.PNG Blog - 4 morning yoga poses for beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/dba287ac-1376-471d-85e0-817a42ab48d5/IMG_5028.jpg Blog - 4 morning yoga poses for beginners - Make it stand out CAT COW POSE Ahh cat cow. I love love this pose. It’s a great way to relieve stress and bring flexibility to the spine. It opens the chest and shoulders, and allows the breath to flow freely. HOW TO DO IT: Come onto your hands and knees on your mat. Arms shoulder width apart, and knees hip width apart. On the inhale, arch the spine, and tilt the pelvis back, head looking forward. On the exhale, round the spine, tuck the pelvis under and bring your chin toward your chest. Do several rounds of this, breathing in and out through the nose. 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HOW TO DO IT: Come onto your mat on your hands and knees. Open your knees wide and bring your big toes to touch. Sit back onto your feet, place your forehead on your mat and crawl your hands up to the top of the mat, or leave your arms at your sides. Breathe here as long as feels good or at least 5 deep breaths in and out through the nose. **If your hips are really tight, you can try to place a blanket on top of your feet and sit back on that. https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/663a956e-5108-4c1a-bf54-e86f10fd046b/Screen+Shot+2024-11-18+at+9.02.23+PM.png Blog - 4 morning yoga poses for beginners - Make it stand out MANDUKA PRO YOGA MAT Buy On Amazon https://www.modernlifemuse.com/blog/try-this-grounding-technique-next-time-you-are-feeling-spaced-out monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/82a76152-971b-46db-a7e1-5b02a720b992/Grounding+Exercise+for+being+in+the+present+moment.PNG Blog - TRY THIS GROUNDING TECHNIQUE for better focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/a1326e37-a0dd-459a-8f72-97f19cae0420/deana+%281%29.png Blog - TRY THIS GROUNDING TECHNIQUE for better focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.modernlifemuse.com/blog/aesthetic-wellness-girl-night-routine monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/83fd494e-6190-43e3-8fd1-5acfa5550d30/IMG_4939.jpg Blog - Aesthetic wellness girl night routine - Make it stand out SKINCARE HEADBAND Give yourself a clean canvas with this cute spa headband Click here to buy on Amazon https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/74c4a356-3ba5-447e-a8dc-5d367d060ab3/Neutral+Aesthetic.png Blog - Aesthetic wellness girl night routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667dd28f04c71917304cffa0/b073389a-0605-4a1d-8c7e-c878be2e482f/IMG_4944.jpg Blog - Aesthetic wellness girl night routine - Make it stand out ILIA OVERNIGHT LIP TREATMENT MASK Treat your lips with this hydrating overnight sleep mask, and wake up with soft, hydrated lips. 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